JB Blogisfear

SXSW. Here we go again.

2011-03-01T13:50:00.001-06:00

Delivering up more treats for you again this year music lovers.

Again I have built a streaming playlist of my favorite picks of up and coming artists at SXSW. You can listen to my selection Here:

Also, I will be at Key Bar and all over downtown with my Airstream recording bands to bring you the videos at www.on-airstreaming.com

Hope you have great SXSW plans. I do. jb

When Walmart comes to town we all get chubbier

2011-01-20T04:52:00.000-06:00

Add this to the list of societal ills we can blame on Walmart. According to a study by the University of North Carolina, Greensboro, when a Walmart opens in town . . . everyone in town gets CHUBBIER.

--The researchers found that a new Walmart translated to an average weight gain of 1.5 pounds per person over the next decade. It also boosts the area's obesity rate by 2.3%.

--They believe this is because food is cheaper at Walmart . . . and those cheap foods aren't usually the ones that are good for you. (Montreal Gazette)

Six "Healthy" Foods That Might Be Ruining Your Diet:

2011-01-18T06:50:00.001-06:00

Six "Healthy" Foods That Might Be Ruining Your Diet:

If you've been trying to lose Holiday weight but can't, here's a list that might help. These are six foods that are usually considered healthy . . . but can actually make you gain weight . . .

#1.) Sushi. Obviously, a Philadelphia roll with cream cheese isn't the healthiest choice. But even a standard California roll can easily be five or six hundred calories.

--And soy sauce is loaded with sodium, which doesn't actually make you gain weight. But it makes you retain water so you LOOK like you gained weight.

#2.) Dried Fruit. Since it's dehydrated, one cup has five to eight times more calories than fresh fruit. For example, a cup of fresh grapes has about 60 calories in it, but a cup of raisins has 460.

#3.) Bran Muffins. They have a lot of fiber, which is good. But other than that, it's basically cake. A decent-sized bran muffin can have about 20 grams of fat, 400 calories, and 30 grams of sugar.

--In comparison, a Hostess Cup Cake has 7 grams of fat, 180 calories, and 20 grams of sugar.

#4.) Bottled Iced Tea. If it has sugar or honey in it, one bottle can have 150 to 200 calories, which is basically like a bottle of soda.

--And too much juice can ruin a diet too. A 16-ounce glass of orange juice or apple juice has about 55 grams of carbohydrates . . . which is the same as five pieces of bread.

#5.) Rice Cakes. They're fat-free and low in calories, but they have no fiber or protein. That's why you can eat three of them and still feel hungry. And the flavored ones are almost as bad as potato chips.

#6.) Tofu. The problem is it's too bland on its own. So if you order it at a restaurant, they'll add salt, butter, or sugar to make it taste better . . .which also makes it a lot less helpful if you're trying to lose weight.

(Cosmopolitan)

Cutest darn thing ever

2011-01-06T08:10:00.000-06:00

Raleigh Halloween 2010

2010-11-01T06:40:00.002-05:00

What's in the Box. Mon 10-4-10

2010-10-04T08:06:00.001-05:00

Phillipino Boyz go crazy

2010-08-25T06:58:00.000-05:00

Amazing violinist

2010-08-24T06:59:00.000-05:00

The Last Exorcism goes viral on Chat Roulette

2010-08-20T04:56:00.001-05:00

Sara's wild 30th Birthday

2010-08-16T08:44:00.002-05:00

Raleigh can now drop the rope wakesurfing

2010-08-16T07:35:00.001-05:00

GaGa "Telephone" the Office version

2010-08-11T05:14:00.000-05:00

Bieber gets pelted

2010-08-10T05:08:00.001-05:00

Lady GaGa crow surfs at Lallapaloosa

2010-08-09T05:45:00.001-05:00

such pranksters

2010-07-15T05:11:00.001-05:00

This is why it's hard to be a soccer fan

2010-07-14T04:51:00.000-05:00

Double Rainbow Dork... enjoy vid 1 then vid 2

2010-07-09T07:34:00.000-05:00

Worlds longest tongue

2010-07-09T05:05:00.001-05:00

Hilarious email today

2010-07-07T07:18:00.001-05:00

Comments: Thanks for the juju yesterday. It was my birthday got home the wife was off and she gave me my birthday card. I looked at her and said how about some birthday lovin she said no . Well I made breakfast to eat and we ate and after the meal she looked at me and changed her mind which was very unusual as our age is 57 ad 56. It was fantastic . So thanks again for the ju ju. Jim

some Isreali soldiers are in trouble for making this video

2010-07-07T04:59:00.000-05:00

You and you're Johnson

2010-07-06T05:13:00.001-05:00

Funny 80's Ad: You And Your Johnson - Watch more Funny Videos

Cardboard Warfare

2010-07-06T05:11:00.001-05:00

Kobiyashi arrested at Nathans Hot Dog Eating contest

2010-07-06T05:00:00.001-05:00

More vintage U2... love it

2010-07-01T09:43:00.000-05:00

Have you ever seen U2's 1st US TV appearance

2010-07-01T07:25:00.000-05:00

The new Trailer for Paranormal Activity 2. Goosebumps

2010-07-01T04:57:00.000-05:00

CHECK OUT 95 PAIRS OF CELEBRITIES WHO LOOK SHOCKINGLY ALIKE:

2010-07-01T04:51:00.001-05:00

Check out this slideshow on NBC Philadelphia. They found 95 pairs of celebrities who look SHOCKINGLY alike. Yes, sometimes it's because of the photos they chose . . . but sometimes, these are REALLY good.

--Our personal favorites are Bob Saget and Stephen Colbert, Elijah Wood and Mischa Barton, and Daniel Day-Lewis and Jennifer Connelly. You can see the full slideshow here . . .

http://www.nbcphiladelphia.com/entertainment/celebrity/Celebrities_Who_Look_Alike.html

This letter cracked me up

2010-06-25T09:51:00.000-05:00

Name : Paige
Email : Paige$%%^^
Comments : I enjoy watching you guys on tv -- I'm not into listening on the radio that much (perhaps I'm more of a visual person, who knows. whatever.) But I've enjoyed watching and listening to you guys talk this morning . You're actually intelligent and good at playing your parts (good cop, bad cop, honest cop, average Joe dumb cop) -- and here all along I always heard "JB and Sandy" and thought you were the typical radio douchebags. I mean that in the nicest way possible Totally a compliment. Enjoy the show. "Way to go."

Thanks.

Sandy's nephew made this cool M&M JB&S logo

2010-06-21T17:18:00.000-05:00

Pauly Shore review Eminem's new cd. Random

2010-06-18T04:39:00.001-05:00

I brought you into this world, I'll take you out!

2010-06-16T05:03:00.000-05:00

Jealous Cat Knocks Kitten's Hat Off - Watch more Funny Videos

USB Typewrite

2010-06-16T04:56:00.002-05:00

This is for real. Someone figured out how to connect an old school typewrite to usb. This one is connected to an ipad.
http://www.usbtypewriter.com/

Another cool video from OK Go

2010-06-16T04:47:00.001-05:00

Two new Arcade Fire tracks are online

2010-06-15T04:41:00.000-05:00

TWO NEW ARCADE FIRE TRACKS HAVE HIT THE INTERNET:

The new ARCADE FIRE album . . . titled "The Suburbs" . . . won't hit stores until August 3rd, but two songs off the disc have hit the Internet.

--The songs are: "Ready to Start", which will be the first single in the U.S. . . . and "We Used to Wait", which will be the first single in the U.K.

(--You can listen to both songs here . . .)

http://consequenceofsound.net/2010/06/14/check-out-arcade-fire-ready-to-start/

Check out Natalie Maines (Dixie Chicks) rockin new haircut

2010-06-14T05:05:00.002-05:00

Watch Salma Hyek freak out when she sees a snake

2010-06-11T04:58:00.001-05:00

An unreleased Pearl Jam song has surfaced

2010-06-11T04:42:00.000-05:00

A previously unreleased PEARL JAM song, called "Better Days", has popped up online. No one is sure when the track was recorded. Apparently, it was accidentally posted on the band's official website. It has since been taken down.

(--Listen to "Better Days" at Antiquiet.com, here . . .)

http://www.antiquiet.com/news/2010/06/pearl-jam-better-days/

Sometimes powerlifting makes me puke

2010-06-10T05:15:00.000-05:00

Love this story... my wife swears we met in college yrs before we dated

2010-06-10T05:11:00.001-05:00

--Alex and Donna Voutsinas are newlyweds in Boynton Beach, Florida. A few days before their wedding, they were going through their old family photos, and found one of Donna's family trip to Walt Disney World when she was just a little girl.

--Alex looked at the background of the photo and spotted something incredible: A guy who looked like his FATHER.

--They looked closer and realized it WAS Alex's father . . . and he was pushing a stroller with a baby ALEX in it. In other words, Alex was randomly in the background of his future wife's Disney World vacation photo.

--It's even more of an incredible coincidence since Alex's family lived in Montreal, Canada, at the time, and happened to be taking a rare trip to Disney World. Once Alex was an adult he moved to Florida and met Donna at work.

--Donna says, quote, "I was glad he proposed before [we found] the picture, because I know that it was because he loves me and not because he thought it was meant to be, it was fate."

(NBC 2 - Orlando)

This is what Lady GaGa wore to her sisters graduation

2010-06-10T04:50:00.002-05:00

You are very welcome

2010-06-09T12:13:00.001-05:00

JB,
I am a long time listener vicariously through the website. The good Army has taken me away from the great state of Texas but I check in everyday to see what’s going on. Anyways, I know you are busy and won’t ramble. I saw your video of the soldiers returning and surprising your families. No, didn’t make it through without crying. My husband gets home Saturday from his 4th deployment to Iraq. I know it won’t be the last but it never gets any easier. Thanks for showing your support for the men and women who fight for this country.

Buffie

Nice email

2010-06-09T12:11:00.000-05:00

Question: Comment:
Answer: I just wanted to say I have been listing to your show for about 3 years now since I moved to Austin. It is by far the best radio show I have ever listened to. When I first moved here I had a job where i had to be on the road by 6am to get to work on time. Your show is what woke me up in the mornings. Since April I have a new job where I dont have to be at work until 10 so don't think I am crazy when I tell you what I'm about to say. I get up every morning and get dressed and hit the road no later than about 8 every morning just so I can listen to your show as long as I can. I sit in the parking lot at work almost 2 hours early just to listen. It doesn't ALWAYS work out like that but the majority of the time it does. I can't get enough of how yall work together. It's almost like a crazy family which I love. Sandy always talks about not having very many listeners and I'm telling you they don't know what they're missing. I listen everyday just so i can have a good laugh and wake up before work. Don't ever stop doing what you do. Stephen

Watch Obama put this kid to sleep

2010-06-09T05:01:00.001-05:00

Another Alex classic

2010-06-08T08:09:00.002-05:00

Sara will lick anything

2010-06-08T07:59:00.001-05:00

This photo of Alex is ridiculous and makes me laugh

2010-06-08T07:54:00.002-05:00

See if you can watch this without crying

2010-06-08T05:10:00.001-05:00

Woody Harrelson wins celeb soccer match

2010-06-08T04:50:00.001-05:00

Wow, this is beyond bad

2010-06-08T04:43:00.001-05:00

Awards at the Dell Chilren's Prom

2010-06-07T06:12:00.003-05:00

For the second year in a row I went to the Dell Children's Hospital for the prom. Great kids.

Here is Kyle the prom King. The Queen had already left for the evening.

This is Adrian. He won the Emperors Award as Best Dancer

This was the Ying Yang Award for Best Couple Dancing. Josh and Judith

Kung Fu Best Dance moves went to Ian
Most Enthusiast award went Adrianne

Before you were hot

2010-06-07T05:16:00.001-05:00

Here's a fun website to see pics of people back when they were awkward kids, but now hot. You decide.

http://www.beforeyouwerehot.com/

Was Obama in the Whomp There it is Video? Watch for him right at 1:01

2010-06-07T05:10:00.002-05:00

Check out Eminem's new Music Video

2010-06-07T04:58:00.001-05:00

You're MTV Movie Award Winners

2010-06-07T04:39:00.000-05:00

THE MTV MOVIE AWARD WINNERS:

--Best Movie: "The Twilight Saga: New Moon"

--Best Male Performance: Robert Pattinson, "The Twilight Saga: New Moon"

--Best Female Performance: Kristen Stewart, "The Twilight Saga: New Moon"

--Best Kiss: Kristen Stewart & Robert Pattinson, "The Twilight Saga: New Moon"

--Global Superstar: Robert Pattinson, "The Twilight Saga: New Moon"

--Breakout Star: Anna Kendrick, "Up in the Air"

--Best Villain: Tom Felton, "Harry Potter and the Half-Blood Prince"

--Biggest Badass Star: Rain, "Ninja Assassin"

--Best Fight: Beyoncé vs. Ali Larter, "Obsessed"

--Best Comedic Performance: Zach Galifianakis, "The Hangover"

--Best WTF Moment: Ken Jeong, "The Hangover"

--Best "Scared as (Crap)" Moment: Amanda Seyfried, "Jennifer's Body"

--MTV Generation Award: Sandra Bullock

You really should slow down leaving DFW Airport

2010-06-04T05:00:00.000-05:00

We're all so dirty

2010-06-04T04:47:00.001-05:00

Recently, a business education blog called Online MBA conducted a study looking at online pornography. Here are some of their findings:

--According to the study, 12% of all websites on the Internet are pornographic. That's nearly 25 MILLION websites overall.

--ONE in FOUR search engine queries . . . roughly 68 MILLION a day . . . are related to pornography. Also, it pains to me say that there are 116,000 searches for "child pornography" every day.

--The most popular pornographic search term is "sex," followed by "adult dating" and "porn."

--40 MILLION Americans regularly visit at least one pornographic website. About a THIRD of them are women.

--35% of all Internet downloads are pornographic.

--The average age a child first sees online pornography is 11.

--ONE in FIVE guys admit they look at porno at work, and so do 13% of women.

--The average visit to a pornographic website lasts six minutes and 29 seconds.

--The state with the highest rate of pornographic website subscriptions is Utah.

--The least popular day of the year to look at pornography is Thanksgiving. And the most popular day of the week to view online smut is Sunday.

--Every second, $3,075.64 is spent on Internet pornography. And at any given moment, 28,258 people are watching online smut.

--Overall, the online pornography industry pulls in $2.84 BILLION a year in the U.S. alone. That accounts for 58% of the $4.9 BILLION Internet pornography pulls in worldwide.

(Huffington Post)

PW showed up at a recent Conan show

2010-06-04T04:40:00.001-05:00

For you Sandy, Christina Hendricks is in the new Broken Bells video

2010-06-03T05:57:00.000-05:00

Raleigh and Mena introduce you to Squeeky and Jr. Awesome

2010-06-02T14:18:00.000-05:00

Dam that Cancer

2010-06-02T07:28:00.003-05:00

Got a friend or family member affected by Cancer. Make a small donation, even if it's $5 to www.damthatcancer.com

Me, my friends Steve, Tim and Alan will be Stand Up Paddling from Lake Travis to Abels on the Lake. 20 miles. Help out if you can. The event is on June 28th.

We're trying to make sense of the Bob Schneider song "40 Dogs". Can you help?

2010-06-02T06:58:00.000-05:00

Well if I spell it out, if I get it out,
Will you hear me when I tell you about
What I have to say, before it gets too late?
It's not as easy as I said it'd be,
But there’s something right about you and me,
Something right about you and me.

Well you’re the color of a burning brook,
You’re the color of a sideways look from an undercover cop in a comic book
You’re the color of a storm in June,
You're the color of the moon.
You’re the color of the night, that’s right,
Color of a fight - you move me.
You’re the color of the colored part of The Wizard of Oz movie.

We're like Romeo and Juliet,
We're like 40 dogs, cigarettes,
We're like good times that haven’t happened yet but will.
And I can tell you where we're gonna be
When the whole world falls to the sea:
We’ll be livin’ ever after, happily.

All the boys taking you for granted,
Tell you what they want with their eyes all slanted.
I don’t like the way they look at you,
I don’t like the way they talk to,
I don’t like the way they talk to you.
I wouldn’t let 'em talk to you like that.

Put 'em up high, reach for the ceiling.
Tell them that I'ma walk, damn it, I'm real,
And it ain't no crime, it's just dreams we’re stealing -
Anything to get more of this feeling

You take the high and I'll take the low,
We'll get there before you know.
We ain't got no time to waste,
We got too much life to taste.

We're like Romeo and Juliet,
And 40 dogs, cigarettes,
We're like good times that haven’t happened yet but will.
And I can tell you where we're gonna be
When the whole world falls to the sea:
We’ll be livin’ ever after, happily.

Sometimes you remind me of a moonbeam,
On the ghost of a moonbeam out on the beach,
Down by the coast, slip into Manila,
Like the most beautiful thing I've ever seen.

Come out tonight, come out with me, baby.
We'll throw the careful into the crazy,
Turn the sky black into a sky blue,
Turn the close shave into a hoo-hoo.
What I say is true, make a fire, gotta burn a few,
Make a fire, gotta burn a few,
We can do what we want to do.

We're like Romeo and Juliet, 40 dogs, cigarettes,
We're like good times that haven’t happened yet but will.
I can tell you where we're gonna be
When the whole world falls to the sea:
We’ll be livin’ ever after, happily.

Gotta love this Ultimate Cover Band Drummer

2010-06-02T06:10:00.001-05:00

See more funny videos and TBT Videos at Today's Big Thing.

Some Answers about Willie cutting his hair

2010-06-02T05:03:00.001-05:00

Last week, the world found out that WILLIE NELSON cut his hair. And this week we know why. It was just too much trouble.

--He tells Canada's "National Post", quote, "I felt like I was pulling a trailer it had gotten so long.

--"My hair was way down below my waist, it was a problem . . . it was heavy, it got dirty and I couldn't wash it because I hurt my arm playing golf. I was using a five wood and hit a rock, and when I hurt my arm that was the last straw.

--"I couldn't take care of my hair by myself and I had to have Annie, my wife, help me wash it."

--Willie was so fed up he didn't even bother hiring a professional to do the cutting.

--He explains, quote, "I was looking for a pair of scissors and I found one in the bathroom drawer and just reached back there and grabbed the ponytail and just cut it as close as I could get it."

This still doesn't answer my burning question, Where are the braids? Did he not save them for a museum, charity auction or something?

Silly Ozzy

2010-05-28T05:19:00.001-05:00

Most tattooed person in the world

2010-05-28T05:06:00.002-05:00

I don't think this reporter likes to be touched. Just a guess

2010-05-27T04:56:00.000-05:00

See more funny videos and TBT Videos at Today's Big Thing.

Listen to the new Jack Johnson

2010-05-26T06:38:00.000-05:00

JACK JOHNSON'S NEW ALBUM IS STREAMING ONLINE:

JACK JOHNSON'S new CD, "To the Sea" . . . which comes out NEXT Tuesday . . . is currently streaming, in its entirety, at MTV.com. (--Here's the link . . .)

http://www.mtv.com/music/the_leak/jack_johnson/to_the_sea/

Unresolved "Lost" Issues

2010-05-25T04:52:00.001-05:00

See more funny videos and funny pictures at CollegeHumor.

top things Americans can't live without

2010-05-24T07:06:00.001-05:00

HERE ARE TEN THINGS AMERICANS CAN'T LIVE WITHOUT:

Recently, "U.S. News and World Report" ran an article looking at sales figures going back to the start of the economic downturn in 2007.

--Other than essentials like food and shelter, the idea was to find the ten things Americans can't live without even when times are tough.

--Things like cigarettes, pornography, and even toilet paper all took hits. Here are ten things that didn't:

#1.) Laptops: According to the Consumer Electronics Association, laptop sales this year are expected to be twice what they were in 2007.

#2.) High-speed Internet: In a Pew Research Center survey last year, high-speed Internet was one of just three things people said was more of a necessity now than in 2006.

#3.) Smart phones: Overall, cell phone sales dropped last year for the first time ever, but sales of smart phones were actually up by 7%. And sales are expected to increase another 25% this year.

#4.) Education: Between 2008 and 2010, enrollment in private schools fell by less than 1%, while college enrollment has gone up.

#5.) Movies: Last year's total box office gross was more than $10.6 BILLION. That's a five-year high.

#6.) TV: According to a recent survey, the average American watches 18 hours of TV a week. That's two hours more than last year . . . maybe because everyone's sitting at home unemployed.

#7.) Music downloads: Last year, CD sales dropped by 21%, but song and album downloads increased by nearly as much.

#8.) Pets: For the past several years, the amount of money we spend on pet food, supplies, and veterinarian visits has continued to rise by about 5% a year.

#9.) Alcohol: Bar and restaurant sales are down, but overall sales of beer and wine are both up. In other words, people are drinking more, but they're doing it at home.

#10.) Coffee: According to the National Coffee Association, Americans have cut back on coffee from Starbucks and other restaurants by about 5% this year. But the number of Americans who make coffee at home has increased by about 4%.

(U.S. News and World Report)

Roxy running with me on the bike

2010-05-24T07:01:00.001-05:00

"Lost" audition tape. Kate

2010-05-21T05:13:00.001-05:00

"Lost" audition tape. Jack

2010-05-21T05:11:00.001-05:00

Lost Audition tape. Sawyer

2010-05-21T05:10:00.001-05:00

Parents. Please don't leave your babies in the street

2010-05-21T05:05:00.000-05:00

Pool Jumpers. Hilarious.

2010-05-20T04:57:00.001-05:00

Hopefully this was after the wedding

2010-05-19T05:04:00.001-05:00

See more funny videos and funny pictures at CollegeHumor.

Lucero- Kiss the Bottle

2010-05-19T04:55:00.001-05:00

Lucero is on the 2010 ACL Lineup. Not as familiar as some others so I thought you might like to hear this. Remind you of Ryan Bingham who is also on the lineup?

When deer attacks goofy man

2010-05-18T05:16:00.001-05:00

Crazy Deer Attacks Fat Guy - Watch more Funny Videos

Tracy Morgan and Betty White doing a photo-shoot together

2010-05-18T04:59:00.000-05:00

Please read about the event and donate if you can

2010-05-17T21:51:00.001-05:00

Every year during Bikes for Kids, I see a friend of mine from High School come out with her son Max to support Bikes for Kids. Max is big into cycling and comes out to say hello to us and Lance Armstrong every year. He's a great kid. Support this if you can. Easy to make a $5 donation online, don't you think?

You are invited to Max's Bicycle Hero Ride benefitting JB & Sandy's Bikes for Kids for the 94.7 radio station

on Saturday May 29, 2010 at 4pm in Champion Park, Cedar Park Texas.

Max has supported Bikes for Kids for years and decided that he wanted to have his own bike ride event

where his friends can have the experience of a real ride without too much pressure.

Max says, "It's not about the distance it's about the donations"!

He had to do a community service project for his Quest class so we finally had a deadline to get this done. You can

go to his website (www.MaxCannon.com) to get all the details about the ride. Since this is our first year - we don't

know what to expect - but I can guarantee you'll want to be in on the ground floor. He presented this event to

his entire school at the Quest fair and will have posters around the school trying to get a good turnout and a great

donations.

We hope to see you there - please feel free to pass on this invite!

12 Ways to reduce Cancer risk

2010-05-17T05:11:00.001-05:00

TWELVE WAYS TO REDUCE YOUR RISK OF GETTING CANCER:

May is National Cancer Research Month, so here's a list from "Prevention Magazine" of twelve ways to reduce your cancer risk . . .

#1.) GET A LITTLE SUN. Vitamin D lies dormant in your skin until ultraviolet rays from the sun activate it. And getting 10 to 15 minutes of sun a few days a week can help prevent non-Hodgkin's lymphoma, breast cancer, and colon cancer.

--Just don't get burnt. Every time you get a sunburn, you increase your chances of developing skin cancer.

#2.) DRINK DECAF. According to two Harvard University studies, drinking two or more cups of decaf a day might lower your risk of rectal cancer by 52%. Researchers think it's because coffee makes you go to the bathroom more often.

--But they have no idea why decaf has better results than regular coffee.

#3.) LISTEN TO KATIE COURIC. Colon cancer is the second deadliest type of cancer there is. So if it runs in your family, schedule a colonoscopy before your 50th birthday at the latest . . . like Katie Couric did on live television in 2000.

#4.) EAT AN ORANGE EVERY DAY. Research shows that if you have enough vitamin C in your system, it kills the bacteria that cause peptic ulcers and lead to stomach cancer.

#5.) LOSE TEN POUNDS. Even if you're not technically overweight, gaining ten pounds after the age of 30 increases your risk of developing breast cancer, cervical cancer, and pancreatic cancer.

--And according to the American Cancer Society, obesity is to blame for 20% of all cancer deaths among women, and 14% among men.

#6.) STEAM YOUR BROCCOLI. A bunch of different studies have shown that eating large amounts of broccoli can prevent cancer from developing in your stomach, lungs, ovaries, bladder, and colon.

--And steaming it locks in a cancer-fighting compound called sulforaphane (--pronounced sul-FOR-a-fane) that's been shown to stop the growth of breast cancer cells. But microwaving doesn't work. It strips out most of the antioxidants.

#7.) EAT BANANAS AND CARROTS. In a Swedish study, women who ate four to six bananas every week cut their risk of kidney cancer by 54%. And root vegetables like carrots did the same thing.

#8.) CHECK FOR NEW MOLES. The most common place for women to get skin cancer is on your legs. For guys, it's around your head, neck, and arms. But you're supposed to check your ENTIRE body. And ideally, someone ELSE should do it.

--If you're over 40, see the dermatologist once a year even if you DON'T have any new moles.

#9.) DRINK MILK. It's good for your bones, but it also might prevent colon cancer. Researchers at Dartmouth gave people 1,200 milligrams of calcium every day. That's the equivalent of three eight-ounce glasses of milk.

--After four years, the people who took calcium developed 36% fewer pre-cancerous growths in their colon compared to the people who took a placebo.

#10.) EAT ANYTHING WITH TOMATOES IN IT. Lycopene reduces your cancer risk. And men who eat a lot of pizza, spaghetti, and ketchup are less likely to get prostate cancer. But be careful how much ketchup you eat. It's loaded with salt.

#11.) DON'T EAT HOT DOGS. A study of 190,000 people found that eating one hot dog a day boosts your risk of pancreatic cancer by 67%. And pancreatic cancer is almost always fatal. The same goes for sausages and other processed meats.

#12.) QUIT SMOKING NOW. Everyone talks about cigarettes causing lung cancer, but they also cause cancer of the mouth, larynx, and esophagus. Plus, smoking increases your chances of stomach, liver, prostate, colon, and breast cancer too.

--The good news is, if you quit smoking right now, in 15 years your risk of developing lung cancer will be almost as low as if you'd never smoked.

(Prevention Magazine)

Is this appropriate? Single Ladies Dance routine. Toughts?

2010-05-14T04:53:00.000-05:00

Think your place is small

2010-05-13T06:00:00.001-05:00

Rihanna small wipeout

2010-05-13T05:03:00.002-05:00

Lady GaGa takes a small spill

2010-05-13T05:03:00.001-05:00

Here's a short, bizarre video of Michael Jackson daughter Paris

2010-05-13T04:55:00.000-05:00

Mama bear not happy

2010-05-12T04:53:00.001-05:00

Pretty Funny. ASU's Undie Run!

2010-05-12T04:51:00.001-05:00

This guy Kenny Strasser is pranking local TV stations saying he is a Yo-Yo expert. Very funny

2010-05-11T05:01:00.001-05:00

TV's Richest Kids

2010-05-11T04:47:00.001-05:00

#1.) 16-year-old ANGUS T. JONES, "Two and a Half Men", $250,000 per episode

#2.) 16-year-old MIRANDA COSGROVE, "iCarly", $180,000 per episode

#3.) 17-year-old SELENA GOMEZ, "Wizards of Waverly Place", $25,000 per episode

(TIE) #4.) 17-year-old twins DYLAN and COLE SPROUSE, "The Suite Life", $20,000 each per episode

(TIE) #4.) 16-year-old KEKE PALMER, "True Jackson", $20,000 per episode

(TIE) #6.) 17-year-old MILEY CYRUS, "Hannah Montana", $15,000 per episode

(TIE) #6.) 11-year-old RICO RODRIGUEZ, "Modern Family", $15,000 per episode

(TIE) #8.) 17-year-old DEMI LOVATO, "Sonny with a Chance", $12,000 per episode

(TIE) #8.) 17-year-old VICTORIA JUSTICE, "Victorious", $12,000 per episode

(TIE) #8.) 11-year-old ATTICUS SHAFFER, "The Middle", $12,000 per episode

Erin Andrews was on an instructional Dance video 10 yrs ago!

2010-05-11T04:44:00.000-05:00

Claudia Shiffer on the cover of Vogue

2010-05-11T04:38:00.002-05:00

What some celebs would look like if they were chubby? can you guess who they are?

2010-05-11T04:33:00.002-05:00

Maxim Magazine just released their Hot 100. And Number 1 was....

2010-05-11T04:27:00.001-05:00

Katy Perry????

Betty White's monologue from SNL

2010-05-10T04:55:00.000-05:00

10 reasons to stay single

2010-05-07T05:18:00.001-05:00

Sometimes it sucks being single. Especially when all your friends are dating or married. But there's a lot to be said for the single life. Here are ten reasons it's actually BETTER to be single . . .

#1.) YOUR CAREER WILL BENEFIT. It takes time to build a relationship . . . and that's time you COULD be spending on your career. When you're single, you don't have to think twice about staying late at the office, or bringing home extra work.

#2.) YOU NEVER NEED TO MAKE PLANS FOR TWO. When you're single, you don't have to run your plans by someone else, or ask "permission" before you do something. You can do what you want, when you want.

#3.) YOU'LL BE HEALTHIER. The first thing you do when you lock down a boyfriend or girlfriend is let yourself go. There's no need to eat right or exercise if you're not chasing tail. You know it's true.

#4.) WEDDINGS ARE MORE FUN. Going to a wedding when you're single is a completely different experience. Everyone is drinking and having a good time, and if you play your cards right, everyone wants to hook-up afterwards.

#5.) YOU CAN ENJOY YOUR PERSONAL SPACE. Does this one even need to be explained?

#6.) YOU'LL SAVE MONEY. Sure, you spend a lot of money when you're single and dating. But no one spends more than a married couple: They're always re-doing the living room, taking trips to visit family, and having kids.

#7.) THE SEX IS BETTER. There are definitely benefits to sleeping with the same person every night. For example . . . okay, I can't think of one. I guess you get to know their likes and dislikes, and vice versa. But that's usually where it ends.

#8.) YOU CAN WATCH WHATEVER YOU WANT. When you're single, you never have to fight over the remote, or have someone "accidentally" record over the Megan Fox movie you TiVo'd.

#9.) YOU CAN SPEND MORE TIME WITH YOUR FRIENDS. No matter how hard you try, you'll ALWAYS hang out with your friends less once you're in a relationship.

#10.) YOU LEARN ABOUT WHAT YOU WANT AND NEED. Being single doesn't mean being alone. It's actually a great opportunity to learn about yourself . . . because only YOU know what really makes YOU happy.

(Ask Men)

Most popular person on the internet right now

2010-05-07T04:54:00.001-05:00

LADY GAGA IS THE MOST POPULAR WOMAN ON THE INTERNET:

"COED" magazine has named LADY GAGA the Most Popular Woman on the Internet . . . based on Google search results. JUSTIN BIEBER came in seventh. (???)

--Here's the Top 10 . . .

#1.) LADY GAGA

#2.) KE$HA

#3.) MADONNA

#4.) BEYONCÉ

#5.) RIHANNA

#6.) BRITNEY SPEARS

#7.) JUSTIN BIEBER

#8.) MILEY CYRUS

#9.) PARIS HILTON

#10.) AVRIL LAVIGNE

Hollywood's sexy single moms

2010-05-07T04:49:00.001-05:00

SANDRA BULLOCK IS HOLLYWOOD'S SEXIEST SINGLE MOM:

Something tells me the SYMPATHY VOTE came into play here, but SANDRA BULLOCK was voted Hollywood's Sexiest Single Mom by clients of the matchmaking website Date.com. And it was a landslide.

--Sandra was voted Sexiest Single Mom by 65% of men and 55% of women. Nobody else was even close.

--KATE WINSLET got 15.1% of men and 4.4% of women.

--REESE WITHERSPOON got 2.5% of the vote from both men AND women.

--PAMELA ANDERSON scored 6.4% from the guys and 3% from the ladies.

--MADONNA was only sexy to 1.5% of guys . . . but she rated big with women . . . 20%. (???)

--KATE HUDSON got 2.5% of the guys and 1.5% of the ladies.

--DENISE RICHARDS was the favorite of 4% of men and 10.4% of women.

--And KATE GOSSELIN rated with . . . NOBODY. She got 0% of the vote from either sex.

Poor kid busted for wakeskating in the TN flooding

2010-05-06T05:04:00.000-05:00

Some ultimate fighters drink their own urine! discusting

2010-05-06T05:02:00.001-05:00