tag:blogger.com,1999:blog-69628439765275661262024-02-19T19:14:11.639-06:00JB Blogisfearjbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.comBlogger1379125tag:blogger.com,1999:blog-6962843976527566126.post-2765328671335588902019-07-20T19:49:00.000-05:002019-07-20T19:50:08.351-05:00Check out my ride<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlwBSLyX8AikXHqP2oZ-2YMSdmSRJRUtIbmTnCKJK7ZifScGQqEMyLp3XFHXi9Lg6vPCDNi_Z3UwYrtOGdo1lyO3FD7wgfsnsI9_gYqrefoEo-tMRuemlAXed9fGKCBGZoHxMzselOm-4/s1600/Image-1-708424.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlwBSLyX8AikXHqP2oZ-2YMSdmSRJRUtIbmTnCKJK7ZifScGQqEMyLp3XFHXi9Lg6vPCDNi_Z3UwYrtOGdo1lyO3FD7wgfsnsI9_gYqrefoEo-tMRuemlAXed9fGKCBGZoHxMzselOm-4/s160/Image-1-708424.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6715912406067169506" /></a></p>Check out my ride on Strava.
<br><a href="https://strava.app.link/YTde11qtuY">https://strava.app.link/YTde11qtuY</a>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-67313429469913462792016-04-16T19:09:00.001-05:002016-04-16T19:09:43.463-05:00<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-a3WlzxU-oMx5VhR6J_HW2LidqlPOLm7Pi1NsVxwHu5LTosWKgIffDaTWSEy2T1LA8uVLXm4wtdB_ttcqIhP4jg7zRAnzjp9D4no-XqQl3FTvKjQqibaR0k4ZHQRQVNkG6_BXud2nt10/s1600/FullSizeRender-783464.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-a3WlzxU-oMx5VhR6J_HW2LidqlPOLm7Pi1NsVxwHu5LTosWKgIffDaTWSEy2T1LA8uVLXm4wtdB_ttcqIhP4jg7zRAnzjp9D4no-XqQl3FTvKjQqibaR0k4ZHQRQVNkG6_BXud2nt10/s160/FullSizeRender-783464.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6274310637307993186" /></a></p>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-2461227677522228732011-03-01T13:50:00.001-06:002011-03-01T13:50:02.991-06:00SXSW. Here we go again.Delivering up more treats for you again this year music lovers.<br /><br />Again I have built a streaming playlist of my favorite picks of up and coming artists at SXSW. You can listen to my selection <a href="http://www.jbfestselect.com/">Here:</a><br /><div><br /></div><div>Also, I will be at Key Bar and all over downtown with my Airstream recording bands to bring you the videos at www.on-airstreaming.com</div><div><br /></div><div>Hope you have great SXSW plans. I do. jb</div><div><br /></div>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-41531679143764222802011-01-20T04:52:00.000-06:002011-01-20T04:53:12.002-06:00When Walmart comes to town we all get chubbierAdd this to the list of societal ills we can blame on Walmart. According to a study by the University of North Carolina, Greensboro, when a Walmart opens in town . . . everyone in town gets CHUBBIER.<br /><br /><br />--The researchers found that a new Walmart translated to an average weight gain of 1.5 pounds per person over the next decade. It also boosts the area's obesity rate by 2.3%.<br /><br /><br />--They believe this is because food is cheaper at Walmart . . . and those cheap foods aren't usually the ones that are good for you. (Montreal Gazette)jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-65176143675263526802011-01-18T06:50:00.001-06:002011-01-18T06:50:32.260-06:00Six "Healthy" Foods That Might Be Ruining Your Diet:Six "Healthy" Foods That Might Be Ruining Your Diet:<br /><br /><br />If you've been trying to lose Holiday weight but can't, here's a list that might help. These are six foods that are usually considered healthy . . . but can actually make you gain weight . . .<br /><br /><br />#1.) Sushi. Obviously, a Philadelphia roll with cream cheese isn't the healthiest choice. But even a standard California roll can easily be five or six hundred calories.<br /><br /><br />--And soy sauce is loaded with sodium, which doesn't actually make you gain weight. But it makes you retain water so you LOOK like you gained weight.<br /><br /><br />#2.) Dried Fruit. Since it's dehydrated, one cup has five to eight times more calories than fresh fruit. For example, a cup of fresh grapes has about 60 calories in it, but a cup of raisins has 460.<br /><br /><br />#3.) Bran Muffins. They have a lot of fiber, which is good. But other than that, it's basically cake. A decent-sized bran muffin can have about 20 grams of fat, 400 calories, and 30 grams of sugar.<br /><br /><br />--In comparison, a Hostess Cup Cake has 7 grams of fat, 180 calories, and 20 grams of sugar.<br /><br /><br />#4.) Bottled Iced Tea. If it has sugar or honey in it, one bottle can have 150 to 200 calories, which is basically like a bottle of soda.<br /><br /><br />--And too much juice can ruin a diet too. A 16-ounce glass of orange juice or apple juice has about 55 grams of carbohydrates . . . which is the same as five pieces of bread. <br /><br /><br /><br />#5.) Rice Cakes. They're fat-free and low in calories, but they have no fiber or protein. That's why you can eat three of them and still feel hungry. And the flavored ones are almost as bad as potato chips.<br /><br /><br /><br />#6.) Tofu. The problem is it's too bland on its own. So if you order it at a restaurant, they'll add salt, butter, or sugar to make it taste better . . .which also makes it a lot less helpful if you're trying to lose weight.<br /><br /><br /><br />(Cosmopolitan)jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-45347198632290147892011-01-06T08:10:00.000-06:002011-01-06T08:11:14.333-06:00Cutest darn thing ever<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/L64c5vT3NBw?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/L64c5vT3NBw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-76772136721611880122010-11-01T06:40:00.002-05:002010-11-01T06:41:23.312-05:00Raleigh Halloween 2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoO7KmV8GjEVR3kbJUoKFNjgOYUY_iHU35VWTkq_2-L4WbbOXI315DzZTSrf8RoSzuiNbjgvz6uETlaKRjGsHZ3Ec8IvCqv5PIzxOehuAZ0SPPaUtWXTojN_kUZTqxvdlWMAJtsJLtyW4/s1600/raleigh+halloween+2010.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoO7KmV8GjEVR3kbJUoKFNjgOYUY_iHU35VWTkq_2-L4WbbOXI315DzZTSrf8RoSzuiNbjgvz6uETlaKRjGsHZ3Ec8IvCqv5PIzxOehuAZ0SPPaUtWXTojN_kUZTqxvdlWMAJtsJLtyW4/s320/raleigh+halloween+2010.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5534544958438719090" /></a>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-27997814898666937012010-10-04T08:06:00.001-05:002010-10-04T08:06:50.314-05:00What's in the Box. Mon 10-4-10<object width="578" height="385"><param name="movie" value="http://www.youtube.com/v/sLWUomCASlo?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/sLWUomCASlo?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="578" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-19254143311672830182010-08-25T06:58:00.000-05:002010-08-25T06:59:03.470-05:00Phillipino Boyz go crazy<object width="578" height="385"><param name="movie" value="http://www.youtube.com/v/-HePTmrV-og?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-HePTmrV-og?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="578" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-25562743275751724662010-08-24T06:59:00.000-05:002010-08-24T07:00:08.835-05:00Amazing violinist<object width="580" height="385"><param name="movie" value="http://www.youtube.com/v/mdSkr9kRBmY?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mdSkr9kRBmY?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-56890214201618901952010-08-20T04:56:00.001-05:002010-08-20T04:56:38.335-05:00The Last Exorcism goes viral on Chat Roulette<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/CNSaurw6E_Q?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CNSaurw6E_Q?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-6683308009109904902010-08-16T08:44:00.002-05:002010-08-16T09:03:20.179-05:00Sara's wild 30th Birthday<object width="500" height="385"><param name="movie" value="http://www.youtube.com/v/W5BA1HRRbXY?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W5BA1HRRbXY?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com1tag:blogger.com,1999:blog-6962843976527566126.post-59504606865266405042010-08-16T07:35:00.001-05:002010-08-17T06:58:05.832-05:00Raleigh can now drop the rope wakesurfing<object width="500" height="385"><param name="movie" value="http://www.youtube.com/v/HAzpUQZPw9k?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HAzpUQZPw9k?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com1tag:blogger.com,1999:blog-6962843976527566126.post-92036612276582426752010-08-11T05:14:00.000-05:002010-08-11T05:15:02.933-05:00GaGa "Telephone" the Office version<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qsU9tz3d3OY&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qsU9tz3d3OY&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com1tag:blogger.com,1999:blog-6962843976527566126.post-34445059834417361462010-08-10T05:08:00.001-05:002010-08-10T05:08:28.748-05:00Bieber gets pelted<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/b0GjKiy3nSI&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/b0GjKiy3nSI&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-74403017655888780122010-08-09T05:45:00.001-05:002010-08-09T05:45:48.347-05:00Lady GaGa crow surfs at Lallapaloosa<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qYGnw7ixjZM&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/qYGnw7ixjZM&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-16718786716341588152010-07-15T05:11:00.001-05:002010-07-15T05:11:22.460-05:00such pranksters<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ke7oeKd2CH4&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ke7oeKd2CH4&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-67453455219463778012010-07-14T04:51:00.000-05:002010-07-14T04:52:07.684-05:00This is why it's hard to be a soccer fan<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Ioyt2zzm530&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ioyt2zzm530&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-54946739364365206552010-07-09T07:34:00.000-05:002010-07-09T07:35:35.757-05:00Double Rainbow Dork... enjoy vid 1 then vid 2<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/rGqtxdKjqbI&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rGqtxdKjqbI&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MX0D4oZwCsA&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MX0D4oZwCsA&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-35000224677750638322010-07-09T05:05:00.001-05:002010-07-09T05:05:16.988-05:00Worlds longest tongue <embed type='application/x-shockwave-flash' salign='l' flashvars='&titleAvailable=true&playerAvailable=true&searchAvailable=false&shareFlag=N&singleURL=http://kswb.vidcms.trb.com/alfresco/service/edge/content/65687e4b-e704-4e3d-a9bd-36259c2f516e&propName=kswb.com&hostURL=http://www.fox5sandiego.com&swfPath=http://kswb.vid.trb.com/player/&omAccount=tribglobal&omnitureServer=fox5sandiego.com' allowscriptaccess='always' allowfullscreen='true' menu='true' name='PaperVideoTest' bgcolor='#ffffff' devicefont='false' wmode='transparent' scale='showall' loop='true' play='true' pluginspage='http://www.macromedia.com/go/getflashplayer' quality='high' src='http://kswb.vid.trb.com/player/PaperVideoTest.swf' align='middle' height='450' width='300'></embed>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-84610068309141439892010-07-07T07:18:00.001-05:002010-07-07T07:18:32.663-05:00Hilarious email today<span class="Apple-style-span" style="font-family: Helvetica; font-size: medium; ">Comments: Thanks for the juju yesterday. It was my birthday got home the wife was off and she gave me my birthday card. I looked at her and said how about some birthday lovin she said no . Well I made breakfast to eat and we ate and after the meal she looked at me and changed her mind which was very unusual as our age is 57 ad 56. It was fantastic . So thanks again for the ju ju. Jim</span>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-9316460001670411442010-07-07T04:59:00.000-05:002010-07-07T05:00:23.633-05:00some Isreali soldiers are in trouble for making this video<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/HIehtCNgvrQ&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/HIehtCNgvrQ&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-68704354291656146922010-07-06T05:13:00.001-05:002010-07-06T05:13:36.314-05:00You and you're Johnson<object width="464" height="376" id="1877599" type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" alt="Funny 80's Ad: You And Your Johnson Funny Videos"><param name="movie" value="http://embed.break.com/MTg3NzU5OQ=="><param name="allowScriptAccess" value="always"><embed src="http://embed.break.com/MTg3NzU5OQ==" type="application/x-shockwave-flash" allowscriptaccess="always" width="464" height="376"></embed></object><br /><span style="font-size:78%;"><a href="http://www.break.com/index/funny-80s-ad-you-and-your-johnson" target="_blank">Funny 80's Ad: You And Your Johnson</a> - Watch more <a href="http://www.break.com/" target="_blank">Funny Videos</a></span>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-2327011971694865782010-07-06T05:11:00.001-05:002010-07-06T05:11:54.596-05:00Cardboard Warfare<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/hE-ZmwATS8E&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/hE-ZmwATS8E&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0tag:blogger.com,1999:blog-6962843976527566126.post-74963876552461423992010-07-06T05:00:00.001-05:002010-07-06T05:00:27.044-05:00Kobiyashi arrested at Nathans Hot Dog Eating contest<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/sAwrD0et2aU&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/sAwrD0et2aU&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>jbhttp://www.blogger.com/profile/04799813294945372856noreply@blogger.com0